Ever think about it? Example: We are what we eat. Each day we try and respond to our body's needs by thinking and feeling and decision making. What might I be needing? While at the same time; What might I enjoy eating? Normally I would say I do a fairly good job at interpreting my physical and mental needs. How do I know? Because normally afterward, I feel nourished and fortified.
I'm proud of my self nurturing, that is, except, I can't really say I remember eating any *ohmygawdwhatishappeningtomenow!?* recently.
The last couple of days my brain seems to be reacting to some major rewiring after an event of off-the-chart anxiety, coupled together with a little paranoia and self hatred. W-H-A-T? Where did this come from? I've read my share of articles about the effects of gluten on the body and brain to know that there is way more going on with biochemical interactions than is generally recognized.
We're exposed to hundreds of chemicals a day from the fire retardants in our blankets, mattresses and rugs we walk across to the 20 or so household and personal care products we use every day on our skin and in the air we breathe. We drink water that's been pretreated with chemicals to protect us from natural things. It's really impossible to control our personal environment. All we can do is make the right decisions according to the messages our bodies are giving us and (the labels we try so hard to read) on our foods. It's been more than a few years since I read that newborn babies are found to have over 200 chemicals already in their body. Egads.
I guess we can just expect to feel 'weird' sometimes. We're lucky to be here, alive and with our friends and family. I guess it's just another reminder to enjoy the moment.
Happy Healthy 2013 folks!